Being truly present is deeper than we usually realize.
And that depth makes it ALWAYS and place of peaceful ease and a usually a place[ of happines,
In the true present there are ]no words in our heads.
Those are pulled some past word storage] space.
Try this : look at the sky with no words like blue or sky beautiful in y0ur head.
No thought- - - just you aware of the sky experience without the sky words.
Hang out there for three seconds- - - that’s ‘lightenment.
And I have been tricked from this by body pains.
A\ burning rash, that was hot and fiery. If felt in the present the fire ]just was.
But once the words snuck in : too much, not fair, when is this going to end, all fiery but doable now zsolt swept away.
Same with a deep cough- - - how long, not fair, can’t breathe, a treatment that was supposed to work didn’t and Prac is out the window.
Always something to learn.